“At Gain Line Ascot, we provide a range of fitness services, including CrossFit, personal training, and fundamentals programs. Our priority is to develop the 10 core fitness areas: cardio-respiratory endurance, strength, power, speed, agility, coordination, flexibility, accuracy, stamina, and balance. While strength takes center stage, our all-encompassing programs also include a touch of nutritional guidance to ensure they cater to your specific requirements.”
Our programs
CrossFit
By definition CrossFit is “Constantly varied, functional movements, performed at high intensity.” … in every day terms, it’s hands on fitness at it’s finest.
1-2-1 Coaching
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up with us, you’re signing up for a unique program tailored to your ability. Specifically designed to chase your goals in health and fitness.
Hyrox
Hyrox is the perfect complement to structured CrossFit training, offering a unique, scalable, and performance-driven approach to fitness. With its race-style format and functional movements, Hyrox adds variety and intensity to your routine
Open Gym
Open Gym is just that. A chance for you to come in and use the gym to follow our program or your own, you decide !
CrossFit Lite
If you like your cardio or want to build an engine, this one is for you, think running, rowing, wall balls, box jumps, kettlebells, dumbbells and more.
Youth Development Academy
Our Youth Development Academy is designed for teens aged 13–18 to build a strong foundation for lifelong fitness and performance.
Testimonials
I Have trained Crossfit on and off for 6 years and have visited and joined a few boxes along the way and can honestly say Gain line Ascot is number 1.
You will never train with a more friendly bunch of people, programming is spot on and coaching is on point. I Have always struggled with gymnastics and more so weightlifting However with the patience and great coaching at Gain line Ascot i am progressing in movements i never dreamed i would get right.
I’m so exited to see how much more i can improve under the watchful eye of Coach Danny.
Anita Man
I’ve been lucky to train at Gain line for the last two years and look forward to every visit, be it 6am Monday morning, afternoon open gym or 1-2-1 PT.
I’m stronger, more flexible and have benefitted from the expertise, passion and patience shown by the coaching team and welcoming members.
More than a gym- a real community helping each other reach their goals. I would recommend to anyone.
Adam Bindman
Gain Line, Home of CrossFit Ascot 